ONE10SPORT Online Football Development Programme

Join us from 6 April 2020 for our Online Football Development Programme for home-based training!

All players of all skill levels are welcome to participate.

Our Technical Sessions are delivered by UEFA Accredited Coach, Justin Behrens and all Football Specific Conditioning Sessions will be guided by our qualified Sport Science and Conditioning Coach, Marinus de Villiers.

All players of all skill levels from across the globe are welcome to tap into our online resources, which allow players to play and pause training videos as you need, record your session stats and challenge local and international players in our weekly challenges.

Your monthly subscription is only R400 and this will give you access to one conditioning session and two technical sessions every week.

Each technical session includes a warm-up, 3 exercises and a challenge. Conditioning sessions, on the other hand, include prehabilitation, cardio and strength exercises with a challenge at the end of each session.

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The first session of the first week , Technical Session 1.1, is available to anyone who is keen to try the programme. Players will have a better idea of how the programme is designed and may access the detail with which coaches have constructed their sessions. The form includes the warm-up, all exercises and the challenge at the end.

Start Technical Session 1.1

If you would like more information regarding the programme, please do not hesitate to contact us at or 0627922931.